beauty Mental health Tips

Self-care Sunday!

Self care sunday!

Hey everyone, Happy Sunday! (however, if you’re reading this on a later date, happy whatever day it is.) Today I am doing a blog post all about self-care and why it is important to take part in it.

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What is self-care? 💜

Selfcare is a variety of activities that you can do to provide good physical, mental and emotional health. This means taking care of yourself and loving you for who you are. It enables you to recharge your batteries and make your body feel better!

Why is self-care so important?

Self-care is super important for your well-being and for your hygiene. It can also relax you and can reduce stress/anxiety.

Another reason why self-care is super important is that it allows you to have a healthy and positive relationship with yourself! Some may argue that taking time to yourself is selfish, but self-care is the total opposite!

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What are some examples?

  • Facemasks
  • Having a bath/shower
  • Hair masks
  • Doing your makeup
  • Painting nails
  • Doing your hair
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These are just a few examples, but guess what? Self-care doesn’t just have to be about hygiene! Other things you can do are:

  • Taking a break
  • Going for a walk
  • Having a healthy diet
  • A regular sleep routine
  • Exercising
  • Having fun with friends/family
  • Meditation/ yoga
Self-care

What do I tend to do?

What I tend to do when I am having a self-care session, is do it on a Sunday! I always aim to have a bath on a Sunday night ready for school! I do my hair and get all clean! Occasionally I will treat myself and do some activities I listed above.

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(23) Comments

  1. I’ve been told that yoga is a good de stresser. Which is brilliant for self care. I like your suggestions.

  2. Self care is so important! I always make sure to take ten minute out of my day to do a little self care, even if it’s just sit on my bed and watch a YouTube video.

  3. These are some great ideas. I try to step away from social media in the afternoons so that I can truly relax.

    1. Yes, that’s a good idea

  4. Thank you for the great self-care ideas! It really is important we take care of ourselves at this time ❤️

    Katie | http://www.katiemayonline.co.uk

    1. It really is! X

  5. Good post! I need to have a different weekend routine. Ever since I work at home, I’ve been having the same routine everyday. I need to be doing different things during the weekend. Thank you for sharing.

  6. I think hygiene is so important to self-care, but I also find it very helpful to go for a walk when I want to feel better 🙂 thanks for sharing

    1. Me too! Thanks for reading 🥰

  7. I love a good self care Sunday! Really helps you reset for the next week ahead!

    Katie | katieemmabeauty.com

  8. I agree self-care is so important. Thanks for the great suggestions on how to practice it!

  9. Self-care is indeed sooo important. Thanks for sharing your tips. I love to go for a walk in the park and make crafts.

  10. Love this post!! Thank you for sharing. Self-care is so important especially in these challenging times.

  11. You can’t beat a good self care Sunday! Though I do this every day during lockdown. The time I’d normally spend travelling I spend on my self care as I’m working at home! Thanks for sharing!

    1. Thanks for reading 🥰

  12. Self care is so important! It’s amazing you set aside a day for this; more of us should do that.

  13. Yes to all this goodness! Self care is so important! I love self care days. I try to do it as much as I can, especially when I feel my battery running low. It’s especially good for our mental health.

    1. 100%, thanks for reading x

  14. I really like the fact that you have different kinds of self-care here. It’s important to practice it in many ways – from basic hygiene to journaling to just having lazy days and everything in between. Great suggestions!

    1. Yes, I thought about this a lot as most people think it’s all about personal hygiene when it’s really not.

  15. Self care is so important and something we should all practice on a regular basis – love this x

    http://www.dellalovesnutella.co.uk/

    1. Self-care is so important for both physical and mental health! I think you are right, we all need to do it more often to help our mindset.
      Thanks for reading! xx

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