Mental health quotes

My favourite mental health quotes

Mental health quotes

Morning everyone! ( Or afternoon if you’re reading this at a different time!) Hope you are all well and managing! Today’s post is ‘My favourite mental health quotes, hope you enjoy!

Is it just me or do you love reading inspirational things on social media? It really helps me become positive and help my mood. Therefore I decided to share my favourite mental health quotes!

JewelStreet Announces The Rainbow of Hope Pin to Support Front Line Workers

My favourite mental health quotes:

“Believe and you’re already half way there!”

I love this quote as it is so positive and true! When reading this quote, it makes you realise, it’s right. If you don’t believe, it’s never going to happen!

Believe Notebook | JUNIQE

“Mental health is not a destination, it’s a process. It’s about how you drive, not where you’re going.”

This quote is so true! When recovering from a bad mental health episode, it doesn’t just go up, you will have to go through a few bumpy roads!

Driving across the country in a pandemic - Harvard Health Blog - Harvard  Health Publishing

“It’s ok not to be ok!”

This is such a simple quote, yet powerful one! It’s literally what it says! It’s ok not to be ok!

It's ok to not be ok' - Upper Wharfedale School

“There is hope, even when your brain tells you there isn’t!”

I really am inspired by this quote and I think we all need to listen to this one! We all doubt ourselves and don’t realise how much we are capable of. Take this one into consideration and see what happens!

Hope -

“It may be raining now, but the sun always comes out eventually.”

This is such a lovely quote! I totally agree with it. In other words it means you will good days and bad days, even good and bad moments too! Just remember it will get better eventually!

Water Drops On A Window Glass After The Rain. The Sky With Clouds.. Stock  Photo, Picture And Royalty Free Image. Image 40088207.

Be kind to your mind!”

This one is super important, you need to be kind to your mind! If you aren’t, how on earth are you going to be happy? But also you should be kind to you as a whole rather than just your mind too!

Be Kind Pink Poster

And here we have it, my favourite mental health quotes! I hope they inspired you and you enjoyed reading them!


Comment below what your favourite quote is or which one you liked out of my list!

comment below - Tanya Aliza | Business Success Coach

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My mental health business:

Did you know I now run my own small business that helps people who suffer from mental health? This business is me creating positive packages and self-care boxes. If you can check out my page: And if you can, please donate to

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Positive parcels, my small business
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(30) Comments

  1. I like these quotes. Especially no.1 & 4. Thank you for sharing.

  2. Demi you are a strong girl. I read your post about you being depressed as a teen and I can just imagine how terrible that must have felt. Personally, I feel like everyone is going through at least one thing or the other and your realness is always so wonderful. I love all the mental health quotes you listed here. My favourites are:
    “Believe and you’re already half way there!”
    “It’s ok not to be ok!”
    “There is hope, even when your brain tells you there isn’t!”
    “It may be raining now, but the sun always comes out eventually.”
    These are all amazing quotes. The two that resonate with me most right now are:
    “It’s ok not to be ok!” and “It may be raining now, but the sun always comes out eventually.” It is completely okay to not be okay, everyone has bad days and also no matter how dark things are, there will always be a silverlining and there will always be light at the end of a tunnel. Thank you for always being real, just letting you know you are not alone in this fight. Great post x!
    Ruth| Ruthiee loves Glamour

    1. Thank you so much Ruth, it really means a lot! It definitely is hard but if we all spread around positivity and help one another, things will start to get better! Thanks for reading and taking the time to write this lovely comment ❤️

  3. I love this post and I think it’s the perfect thing to share right now! My favourite mental health quote is ‘this too shall pass.’ xx

    1. Thanks Dellla, that’s a great one! Xx

  4. Love these. My favorite quote is, “feel the fear and do it anyways.”

    1. That is a great one! Thanks for reading x

  5. These are some great quotes. I keep a folder on my phone with quotes in & look at it each day. I’ll definitely be adding these in too. Thank you for sharing.

    1. Thank you! And that’s an amazing idea!

  6. These quotes are absolutely everythingand so important to remember!

    Love, Amie ❤
    The Curvaceous Vegan

    1. Thank you Amie x

  7. Thank you so much for sharing these quotes, I loved reading them!

    xoxo Simone

  8. I can relate to “It’s ok to not be ok.” There are people I know who think the opposite and believe you always have to be positive and happy, which can be isolating. This post brought me comfort today so thank you.

    1. Yes! Thank you and I’m glad it helped x

  9. Oh I love these mental health quotes, quotes like these do make me feel better when I’m having a bad day with my mental health x

    Lucy |

    1. Thanks Lucy! Me too, I love reading them as they can really uplift me!

  10. Great quotes! My favourite is “There is hope, even when your brain tells you there isn’t!” Very inspiring!

    1. Yes, that’s one of my favourites too!

  11. It’s ok not to be ok is such a simple one but it’s something I think we all forget from time to time. It’s a great thing to remind yourself of x

    1. Isn’t it just xx

  12. Love this quotes! We see them shared often across many social media platforms but fail to understand the meaning behind. No matter what you’re feeling, it will get better and it’s true. I also liked “be kind with your mind.” It’s really that simple! No pressure, just trust the process.

  13. JessicaMay says:

    “Feel the fear and do it anyway” is such a great quote. It shows that you don’t need to pretend you’re not afraid but you shouldn’t let it stop you❤️❤️

    1. Awh that’s a great one!

  14. I found these quotes really uplifting to read and particularly liked the one, which said ‘Mental health is not a destination, it’s a process. It’s about how you drive, not where you’re going’. Thanks for sharing.

    1. Thank you Izzy, glad it helped! Me too, I love that one! x

  15. Natasha Evans says:

    Such a lovely post, I’ve never really thought about mental health quotes but I think they can be a great way to remind yourself that things will get better. Thanks for sharing!

    Tash – A Girl with a View

    1. Thank you Natasha! They are definitely really helpful and inspirational x

  16. My favourite is “it’s ok not to be ok” I think it’s so important to take care of yourself and your feelings. Thanks for sharing this list x

    1. That’s such a simple one, yet effective at the same time! Thanks for reading x

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